Increase your Stamina, Speed & Endurance by...well.. jumping!
Jumping rope is a form of cardiovascular exercise that world-class athletes — from boxers to football professionals — swear by.
Jumping rope helps:
- tone your calves
- tighten your core
- improve your lung capacity
- build stamina.
Jumping rope is a full-body workout, so it burns many calories in a short period of time. 10 calories a minute, to be exact.
The Jump Rope has a length of 3 meters.